Life in Balance: Supporting Your Journey Through Professional and Personal Change
Are you navigating challenges in your career or personal life that leave you feeling exhausted, overwhelmed, and disconnected from your sense of purpose? Empowered Minds Coaching offers specialised support that understands the interconnected nature of our professional and personal journeys.
Drawing from over 30 years experience of working in NHS mental health services, I provide a compassionate, trauma-informed approach that recognises both systemic workplace challenges and personal life transitions. In our work together, you will find the clarity and confidence to create boundaries that honour your values, rediscover the purpose that energises you, and build sustainable habits that support your whole-life wellbeing.
Together, we will create targeted solutions that transform your challenges into opportunities for meaningful, lasting change. With particular insight into healthcare environments and high-pressure workplaces, my coaching extends to all individuals seeking to navigate life’s transitions with intention and move beyond burnout towards holistic wellbeing.
Supporting Dedicated Professionals: From Overwhelm to Empowerment
Leaders Seeking Renewal
- Rebuilding confidence in your leadership capabilities
- Creating supportive team cultures that prevent systemic burnout and honour personal wellbeing
- Developing authentic leadership strategies that align with your core values across professional and personal domains
Professionals: From Survival to Sustainable Living
- Reconnecting with your values and purpose in both work and personal life
- Creating space for authenticity in challenging professional environments and personal relationships
- Understanding and navigating systemic pressures without compromising your wellbeing
Navigating Life’s Transitions
- Managing career changes, promotions, or retirement with confidence and clarity
- Integrating professional ambitions with personal fulfilment for a balanced, meaningful life
- Supporting you through personal transitions such as relationship changes, managing the impact of health conditions, or experiences of loss
During each session we will work together to understand your specific challenges and create actionable, meaningful change.
"No matter how chaotic I felt or how confused I was by what others expected of me vs what I wanted to achieve, I always felt understood by Rebecca. She is calm and had confidence in my abilities which in turn gave me confidence. The coaching sessions helped me to…
Claire from Ash
"Rebecca I want to thank you for your coaching. Your support really helped me move on – to the job that I am now loving!! I am very happy in my work life and didn’t realise quite how unhappy I must have been until I looked back on it all.…
Sophie from Surrey Heath
"Empowered Minds Coaching created the space I so desperately needed to help me think!"
Julian from Fleet
"Coaching with Rebecca has enabled me to move forward with my career to a higher position. The sessions helped me to set my boundaries in difficult conversations and stick to those boundaries. It has been integral to me feeling able to move on from my current position. Thank you so…
Emma from Farnborough
"Empowered Minds Coaching is a really helpful space and came at the right time for me. I felt humiliated and belittled in my job and Rebecca created a safe space for me to talk about this as well as help me see a way through. Thank you so much."
Louise from Surrey Heath
"Empowered Minds Coaching sessions have transformed my life. I feel more valued that I have done in a long time. I know I am doing the right thing as I have had time to think about my options, I now put values first before others needs which is revolutionary for…
Michelle from Farnborough