Life in Balance: Supporting Your Journey Through Professional and Personal Change
Are you navigating challenges in your career or personal life that leave you feeling exhausted, overwhelmed, or disconnected from your sense of purpose?
At Empowered Minds Coaching, I offer compassionate, specialist support that recognises how deeply connected our work, wellbeing, and personal lives really are.
With over 30 years’ experience in NHS mental health services, my approach is trauma-informed, values-led, and grounded in real-world understanding of both systemic workplace pressures and personal life transitions.
Through our coaching sessions, you’ll gain the clarity and confidence to set boundaries that protect your energy, reconnect with what truly matters to you, and develop sustainable habits that support your whole-life wellbeing.
Together, we’ll turn your challenges into opportunities for lasting, meaningful change.
Whether you’re recovering from burnout, facing a career crossroads, or navigating a personal shift, I offer a safe, supportive space to reflect, re-focus and move forward with renewed energy and purpose.
Supporting Dedicated Professionals: From Overwhelm to Empowerment
Leaders Seeking Renewal
- Rebuild confidence in your leadership strengths
- Cultivate team cultures that protect wellbeing and prevent burnout
- Develop authentic, values-led leadership strategies that support both your professional goals and personal energy
Professionals: From Survival to Sustainable Living
- Reconnect with your core values and sense of purpose in work and life
- Create space for authenticity in challenging professional environments and relationships
- Navigate systemic pressures without compromising your wellbeing or identity
Navigating Life’s Transitions
- Manage career shifts, promotions, or retirement with clarity and confidence
- Balance ambition and fulfilment—for a more grounded, meaningful life
- Be supported through personal transitions such as bereavement, health challenges, or relationship changes
During each session we will work together to understand your specific challenges and create actionable, meaningful change.
"I really enjoyed my coaching sessions with Rebecca! She has helped me immeasurably and I came away with goals to work towards that will really help me in my personal and work life. Rebecca’s great skill is being able to pull strands of conversations together and supporting to make them…
Lynsey from Guildford
"Rebecca I want to thank you for your coaching. Your support really helped me move on – to the job that I am now loving!! I am very happy in my work life and didn’t realise quite how unhappy I must have been until I looked back on it all.…
Sophie from Surrey Heath
"Empowered Minds Coaching is a really helpful space and came at the right time for me. I felt humiliated and belittled in my job and Rebecca created a safe space for me to talk about this as well as help me see a way through. Thank you so much."
Louise from Surrey Heath
"No matter how chaotic I felt or how confused I was by what others expected of me vs what I wanted to achieve, I always felt understood by Rebecca. She is calm and had confidence in my abilities which in turn gave me confidence. The coaching sessions helped me to…
Claire from Ash
"I was at a crossroads in my career and to be honest I didn’t know what to expect when I first started coaching with Rebecca but wow what a difference it has made to me having time to think and plan ahead to achieve success in my new role! Coaching…
Lara from Godalming
"Empowered Minds Coaching sessions have transformed my life. I feel more valued that I have done in a long time. I know I am doing the right thing as I have had time to think about my options, I now put values first before others needs which is revolutionary for…
Michelle from Farnborough